I think there's a certain magic that comes from being creative.

I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only way I know how to efficiently, effectively meditate is by walking in nature.

Every song is completely different. Sometimes they come like a lump of clay and it's your job to chip away and find out what's in the center. Sometimes it comes like swimming fish, and you have to follow it and see where it leads. Sometimes it comes totally fragmented.

I come from a place of sincerity. I write about what I see and feel. I write about what I want, I don't have a political agenda. Politics may enter into a song but it always comes from the heart.

I know musicians who think that drumming and guitaring can be very meditative, but singing is different because when you think about things, you put words to them. So I try to just stay present most of the time, I try not to let my mind wander and I also try not to clear my mind. I like to still have thought and be aware of people and whatever that's happening, but I also like to just focus on the words that I'm saying.

As an artist I write about the world I want to live in. And as a musician and someone who is in the public eye, I think you have this responsibility to influence people. So I try influence people to live from their heart and make conscious decisions , and I try just inspire people to make positive change. That's purely the reason I do it. I want to see the world get better, you know?

Songs don't really feel like me unless I somehow shed a little secret or open myself somehow or be vulnerable. When I'm singing these songs, it feels like me, and that comes with the vulnerabilities and the strengths and the moments of triumph or whatever.