The best time to practice mental rehearsal is at night in bed, just before you fall asleep. The last thing you do before you doze off is to imagine yourself performing at your best the following day. You will be amazed at how often the upcoming event or experience happens exactly as you imagined it.

Positive emotional energy is the key to health, happiness and wellbeing. The more positive you are, the better your life will be in every area.

Top people have very clear goals. They know who they are and they know what they want. They write it down and they make plans for its accomplishment.

Decide exactly what you want and resolve to persist, no matter what, until you achieve it.

To increase your level of self acceptance, think of your unique talents and abilities.

The value of a promise is the cost to you of keeping your word.

The more you work, study and develop your ability to contribute more to the lives and well-being of others, the better life you will have in all areas.