Implement your plans with courage and persistence. Have complete faith in your ability to succeed and never, ever give up.

Quickly say, "That's good!" to every setback and adversity, and then find out what is good about it.

Read an hour every day in your chosen field. This works out to about one book per week, fifty books per year, and will guarantee your success.

Everything you do to improve your physical well-being will have a positive impact on how good you feel about yourself.

Throw yourself wholeheartedly into your work; the more you enjoy it, the better you get.

You can make excuses or you can make progress. You choose.

Think, walk, talk and act like a nonsmoker and you will soon be one