Every act of self-discipline increases your confidence, trust, and belief in yourself and your abilities.

We feel good about ourselves to the exact degree we feel in control of our lives.

All improvement in your life begins with an improvement in your mental pictures.

When you work towards your goals, you become healthier and healthier, mentally. It is very hard to do with a negative attitude. You just need to become more and more positive. And then you start to succeed. And starting to succeed is like winning a race and having the audience cheer. That makes you feel happy and motivates you to work even harder and achieve even more.

Plan your work and work your plan. Decide in advance exactly how you are going to get from where you are to where you want to go.

Cast aside your doubts. Make a total commitment to living the life you were meant to live.

Think continally about what you want, not about the things you fear.