At the end of the day, I think everybody takes for granted that they get up, get out of bed every morning - just the mere fact that they can stand in front of the mirror and brush their teeth and get in their car and take off? A lot of people take their health for granted.
Brock LesnarI lift weights, but that's not my main focus. I'm a fighter now, and I want to evolve and make myself a well-rounded fighter, so obviously I'm not going to leave any stone unturned, when it comes to submissions, submission defense, striking, knees, leg kicks, and also learning to defend everything. It's not just an offensive sport because you're going to take some punches and you're going to give some punches. You've got to be able to handle both sides of the spectrum. I've brought in a number of highly trained trainers to help me evolve, and I believe we've left no stone unturned.
Brock LesnarYou have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.
Brock Lesnar