I was exhilarated by the new realization that I could change the character of my life by changing my beliefs. I was instantly energized because I realized that there was a science-based path that would take me from my job as a perennial “victim” to my new position as “co-creator” of my destiny. (Prologue, xv)

We can control our lives by controlling our perceptions.

Drugging out symptoms does not solve the problem, it helps us ignore it - until the vehicle breaks down.

You are personally responsible for everything in your life, once you become aware that you are personally responsible for everything in your life.

When we truly recognize that our beliefs are that powerful-we hold the key to freedom.

Through consciousness, our minds have the power to change our planet and ourselves. It is time we heed the wisdom of the ancient indigenous people and channel our consciousness and spirit to tend the garden and not destroy it.

We are living in a world that is in the late stage of a Caterpillar. It is very important to let go of the old and start to gravitate to the new because we are leaving behind a world that is no longer sustainable and moving into a world in which we can thrive.