It's not the daily increase but daily decrease. Hack away at the unessential.

What comes after victory? Why do people value victory so much? What is 'glory'? What kind of victory is 'glorious'?

Turn your sparring into play - but always play seriously.

Give recognition where it is due. Compliments stimulate more effort and desire to improve. Be generous with honest praising.

Understanding comes about through feeling, from moment to moment in the mirror of relationship.

The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow.

When you fight, if it is a real fight, use every tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win.