Let yourself go with dis-ease, be with it, and keep it company. This is the way to be rid of it.
Ideas are the beginning of all achievement.
To take responsibility for one's own actions, good and bad, is something else.
Live a life worth remembering.
The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.
Either you understand or you don't, and that is that.