Put 'going the extra mile' to work as part of one's daily habit
To know oneself is to study oneself in action with another person.
Learn it all, then forget it all.
There's so much myth and baloney. Like a 80-year-old man able to manhandle a 300-pounder with his little finger. Ridiculous. Or this matter of breaking bricks and boards wth the edge of your hand. Now I ask you, did you ever see a brick or a board pick a fight with anybody?
Observe what is with undivided awareness.
Be a practical dreamer backed by action.