To be honest to oneself, and that is very hard to do.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.

Man, the living creature, the creating individual, is always more important than any established style or system.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

All goals apart from the means are illusions; becoming is a denial of being.

There is "what is" only when there is no comparing and to live with "what is" is to be peaceful.

Let nature take its course and your tools will strike at the right moment.