Open yourself and flow, my friend. Flow in the total openness of the living moment.

We should devote ourselves to being self-sufficient and must not depend upon the external ratings by others for our happiness.

Know the difference between a catastrophe and an inconvenience.

Now I see that I will never find the light Unless, like the candle, I am my own fuel, Consuming myself.

There are lots of guys around the world that are lazy. They have big fat guts. They talk about chi power and things they can do, but don't believe it.

When we suddenly awake to the realization that there is no barrier, and never has been, one realizes that one is all things mountains, rivers, grasses, trees, sun, moon, stars, universe are all oneself. There is no longer a division or barrier between myself and others, no longer any feeling of alienation or fear there is nothing apart from oneself and therefore nothing to fear. Realizing this results in true compassion. Other people and things are not seen as apart from oneself but, on the contrary, as one's own body.

The martial arts are based upon understanding, hard work and a total comprehension of skills. Power training and the use of force are easy, but total comprehension of all of the skills of the martial arts is very difficult to achieve.