A good martial artist does not become tense, but ready.

The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit.

The consciousness of self is the greatest hindrance to the proper execution of all physical action.

Make at least one definite move daily toward your goal.

Once I slow down because I think I have reached my peak, then my skills will go nowhere but down

The highest technique is to have no technique. My technique is a result of your technique; my movement is a result of your movement.

Either push your limits or die.