Meditation means to be free from all phenomena and calmness means to be internally unperturbed. There will be calmness when one is free from external objects and is not perturbed.

The moment is freedom. — I couldn’t live by a rigid schedule. I try to live freely from moment to moment, letting things happen and adjusting to them.

I am not teaching you anything. I just help you to explore yourself.

The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit.

Either push your limits or die.

A goal is not always meant to be reached, it often serves simply as something to aim at.

The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.