Meditation means to be free from all phenomena and calmness means to be internally unperturbed. There will be calmness when one is free from external objects and is not perturbed.

Never waste energy on worries or negative thoughts, all problems are brought into existence -drop them.

I have always been a martial artist by choice, an actor by profession, but above all, am actualising myself to be an artist of life.

Humility forms the basis of honor, just as the low ground forms the foundation of a high elevation.

Pessimism blunts the tools you need to succeed.

The core of understanding lies in the individual mind, and until that is touched everything is uncertain and superficial. Truth cannot be perceived until we come to fully understand our potential and ourselves. After all, knowledge in the martial arts ultimately means self-knowledge.

There’s only one basic principle of self-defense- you must apply the most effective weapon, as soon as possible, to the most vulnerable target.