Meditation means to be free from all phenomena and calmness means to be internally unperturbed. There will be calmness when one is free from external objects and is not perturbed.

Your state of mind is everything.

The moment is freedom. — I couldn’t live by a rigid schedule. I try to live freely from moment to moment, letting things happen and adjusting to them.

You and your opponent are one. There is a coexisting relationship between you. You coexist with your opponent and become his complement, absorbing his attack and using his force to overcome him.

It's not the daily increase but daily decrease. Hack away at the unessential.

When you feel pain, you know that you are still alive.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.