The More we value things, the less we value ourselves

Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life! Do not be concerned with escaping safely- lay your life before him!!

If you knew you had to fight for your life tomorrow, would you change your training today?

To become a champion requires a good mental attitude toward preparation. You have to accept the most tedious task with pleasure.

Without frustration you will not discover that you might be able to do something on your own. We grow through conflict.

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Don't ignore the five senses in search of a sixth.