Turn your sparring into play - but always play seriously.

Evaluation by others is not a guide for me.

Get maximum effect from minimum effort.

A good martial artist does not become tend but ready, not thinking but jet not dreaming. Ready for whatever may come.

What comes after victory? Why do people value victory so much? What is 'glory'? What kind of victory is 'glorious'?

As long as I can remember I feel I have had this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision. It is all these combined. My brain becomes magnetized with this dominating force which I hold in my hand.

Each moment that passes changes you...You can't even own yourself. How can you ever hope to own anyone or anything else.