Turn your sparring into play - but always play seriously.

I personally do not believe in the word style. Why? Because, unless there are human beings with three arms and four legs, unless we have another group of beings on earth that are structurally different from us, there can be no different style of fighting. Why is that? Because we have two hands and two legs. ... because of styles, people are separated. They are not united together because styles become law.

A kung fu man lives without being dependant on the opinions of others, and a master, unlike the beginner, holds himself in reserve. He is quiet and unassuming, with no desire to show off.

Let the spirit out - Discard all thoughts of reward, all hopes of praise and fears of blame, all awareness of one's bodily self. And, finally closing the avenues of sense perception, let the spirit out, as it will.

To express yourself in freedom, you must die to everything of yesterday. From the 'old', you derive security; from the 'new', you gain the flow.

Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise daily when I need the urge to act for any purpose; and I will form habits designed to bring the power of my will into action at least once daily.

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.