Turn your sparring into play - but always play seriously.

Training for strength and flexibility is a must. You must use it to support your techniques. Techniques alone are no good if you don't support them with strength and flexibility.

There is "what is" only when there is no comparing and to live with "what is" is to be peaceful.

Out of chaos, find simplicity, From discord, find harmony.

Since life is an ever evolving process, one should flow in this process and discover how to actualize and expand oneself.

Here I am as a human being...how can I express myself, totally and completely?

The essence of fighting is the art of moving at the right time.