It's not what you give, it's the way you give it.
Absorb what is useful, discard what is not, add what is uniquely your own.
Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.
The primary Reality is not what I think, but that I live, for those also live who do not think.
Learn it all, then forget it all.
Be happy, but never satisfied.