Simplicity of expression rather than complexity of form.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

Taoist philosophy is essentially monistic. Matter and energy, Yang and Yin, heaven and earth, are conceived of as essentially one or as two coexistent poles of one indivisible whole.

Time means a lot to me because, you see, I, too, am also a learner and am often lost in the joy of forever developing and simplifying. If you love life, don't waste time, for time is what life is made up of.

The past is no more; the future not yet. Nothing exists except the here and now. Our grand business is not to see what lies dimly at a distance, but to do what lies clearly at our hands.

Fear comes from uncertainty; we can eliminate the fear within us when we know ourselves better.

Know the difference between a catastrophe and an inconvenience.