Live a life worth remembering.

Anxiety is the gap between the NOW and the THEN. So if you are in the NOW, you can't be anxious, because your excitement flows immediately into ongoing spontaneous activity.

The More we value things, the less we value ourselves

Don’t indulge in any unnecessary, sophisticated moves

The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.

Understanding comes about through feeling, from moment to moment in the mirror of relationship.

There is "what is" only when there is no comparing and to live with "what is" is to be peaceful.