A good martial artist does not become tense, but ready. Not thinking, yet not dreaming. Ready for whatever may come. When the opponent expands, I contract; and when he contracts, I expand. And when there is an opportunity, "I" do not hit, "it" hits all by itself.

There's so much myth and baloney. Like a 80-year-old man able to manhandle a 300-pounder with his little finger. Ridiculous. Or this matter of breaking bricks and boards wth the edge of your hand. Now I ask you, did you ever see a brick or a board pick a fight with anybody?

If you don't want to slip up tomorrow, speak the truth today.

Your state of mind is everything.

If every man would help his neighbor, no man would be without help.

Relationship is the mirror in which you discover yourself - to be is to be related.

To me, ultimately, martial arts means honestly expressing yourself.