Understanding requires not just a moment of perception, but a continuous awareness, a continuous state of inquiry without conclusion
To change with change is the changeless state
The timeless moment. - The "moment" has no yesterday or tomorrow. It is not the result of thought and therefore has no time.
Do not pray for an easy life, pray for the strength to endure a difficult one
Turn your sparring into play - but always play seriously.
Your state of mind is everything.