If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

The knowledge and skills you have achieved are meant to be forgotten so you can float comfortably in emptiness, without obstruction.

Choose the positive. You have choice, you are master of your attitude, choose the positive, the constructive. Optimism is a faith that leads to success.

Humility forms the basis of honor, just as the low ground forms the foundation of a high elevation.

The world is full of people who are determined to be somebody or to give trouble. They want to get ahead, to stand out. Such ambition has no use for a gung fu man, who rejects all forms of self-assertiveness and competition

Bring the mind to a sharp focus and make it alert so that it can immediately intuit truth, which is everywhere.

To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. But once passed, it is gone forever.