Everything is unfolding perfectly. As this perfection unfolds, I learn and grow and become all I'm becoming.

Please stop worrying about how much you can do! STOP judging yourself and others on physical abilities and prowess, stop believing MORE is better, stop the madness!

Higher states of awareness is a by product of mental development and conscious evolution.

Be gentle with everything in your life.

Exactly like everything around us, we are made of the same elements of this earth and are totally dependent on this earth for our sustenance.

This is what our yoga practice is trying to accomplish. Not white light descending from heaven and engulfing you, not energy released from the base of your spine going up through your crown chakra so you become a human lightening bolt, not a halo floating on top of your head. Simply heightened states of awareness, enlightenment, becoming more and more aware which gives more and more insight, which brings wisdom and gives choice. With that wisdom and choice, we become the masters of our destiny and at peace in our life.

Everything becomes an opportunity to evolve and grow.