Welcome to your body.

Yoga doesn't ask you to be more than you are. But it does ask you to be all that you are.

Every experience we have is necessary and perfect. In other words, everything is Perfect.

The goal of yoga according to Patanjali I am told is citta vrtti nirodha, which means to be silent or free from mental fluctuations.

Jesus said "love," "forgive," have "compassion" and "don't judge." Buddha said "observe," "be silent," and "serve."

It doesn't matter what it looks like; it matters what it feels like.

Be gentle with everything in your life.