Welcome to your body.

Yoga practice seems to be used to access some deeper dimension or some enlightened state. Understand right now there is no connection between flexibility and enlightenment.

There is nothing that exists, that is not existing perfectly, which includes every thought we have, every word we speak, and every action we commit. Therefore, there is nothing wrong with me, with you, with them.

We are so busy and have become so complex, being simple is actually esoteric.

The only reason that we humans and all creatures have made it thus far is because of the lessons learned consciously and unconsciously through the challenges we have been through.

Without challenges we would literally wither and die (which also would be perfect).

I do not believe you could intellectually comprehend all the different forces playing upon us. Yet what you can do is become very silent, so you are not distracted and then begin to feel how these forces playing upon us are affecting us, and according to how we feel, we can then make intelligent decisions as to how far, how deep, how much, we explore in any pose.