The world will be at war as long as the mind is at war with itself. If we can't find peace within ourselves, where is the hope for peace in the world?

The way to truly help someone is for me to not get immersed in their suffering.

Your nature is truth, and when you oppose it, you don't feel like yourself. Stress never feels as natural as peace does.

I love the world, because I love the mind that created the world.

There's no nightmare you can't wake yourself up from.

Love is who we are without our stories.

The Work is four questions and a turnaround. The Work is a way to identify and question the thoughts that cause all the suffering and violence in the world. The Work is a very, very simple process. It's for anyone who can answer a question that is willing to. It takes a bit of willingness and an open mind.