Your nature is truth, and when you oppose it, you don't feel like yourself. Stress never feels as natural as peace does.

If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.

Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought

We don’t attach to things; we attach to our stories about them.

The ultimate and dearest - and, again, only - relationship we have is the relationship we have with our thoughts.

There's no one who can teach you except yourself. Each of us needs to look at what our belief system really consists of. Look at the concepts that come across your mind and just notice what you believe.

I stopped waiting for the world to give me what I wanted; I started giving it to myself.