A thought is harmless unless we believe it. Itโs not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that itโs true, without inquiring. A belief is a thought that weโve been attaching to, often for years.
Byron KatieIf something happens to your son, your thoughts about not having him in your life is what your terror is. It's not about his life.
Byron Katie