One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.
Byron KatieIf you want real control, drop the illusion of control; let life have you. It does anyway. Youโre just telling yourself the story of how it doesnโt.
Byron KatieThe only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
Byron Katie