People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression.
Byron KatieWho I believed myself to be was a hopeless case. I would wake up in the mornings and notice I was still alive and breathing and hate God, hate myself, hate life, and contemplate ways of killing myself.
Byron Katie