People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression.

When you srgue with reality, you lose, but only 100% of the time.

When your son is healthy and happy, you're healthy and happy. And when your son is not healthy, let's say you're unhappy.

We don't attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.

The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?

The apparent craziness of the world, like everything else, is a gift that we can use to set our minds free.

There is no peace in the world until you find peace within yourself in this moment.