Sometimes the concept you're questioning makes more sense to ask just the second one and not the first one.
Byron KatieWhen you question what you believe, you leave the world, really, and what the world believes. It puts you in a very interesting position.
Byron KatieWhat I invite people to do is to look at their lives just the way that they have lived them. Not to change anything, and not to do positive thinking at all.
Byron KatieThe Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers. These four questions will join any program you've got and enhance it. Any religion you have - they'll enhance it. If you have no religion, they will bring you joy. And they'll burn up anything that isn't true for you. They'll burn through to the reality that has always been waiting.
Byron Katie