When you don't believe something, you can't make yourself believe it. There's nothing you can do to believe it again. You either believe it or you don't.

I came to see that there was nothing to forgive, that I was the one who caused my own problems.

In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.

Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them

One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.

My experience is that the teachers we need most are the people we're living with right now.

If you're yelling within you that they shouldn't yell at you, that is where the pain begins, not with their yelling at you.