Every (stressful thought) is a variation on a single theme: This shouldn't be happening. I shouldn't be having this experience. God is unjust. Life isn't fair.
Byron KatieHappiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
Byron KatieI love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or the raindrops falling. They're not personal, they don't belong to us, they just come and go. When they're met with understanding, they're friends.
Byron KatieWhen you're operating on uninvestigated theories of what's going on and you aren't even aware of it, you're in what I call "the dream." Often the dream becomes troubling; sometimes it even turns into a nightmare. At times like these, you may want to test the truth of your theories by doing The Work on them. The Work always leaves you with less of your uncomfortable story. Who would you be without it? How much of your world is made up of unexamined stories? You'll never know until you inquire.
Byron Katie