The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?

Until you look forward to all criticism, your Work's not done.

When they attack you and you notice that you love them with all your heart, your Work is done.

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.

It's not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.

I suffered from severe depression for over a decade. My condition deteriorated steadily. I was suicidal.

The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.