Who I believed myself to be was a hopeless case. I would wake up in the mornings and notice I was still alive and breathing and hate God, hate myself, hate life, and contemplate ways of killing myself.
Byron KatieA thought is harmless unless we believe it. Itโs not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that itโs true, without inquiring. A belief is a thought that weโve been attaching to, often for years.
Byron Katie