That's what I love about integrity. Each time we go inside, that's where it is.

Our job is unconditional love. The job of everyone else in our life is to push our buttons.

We are never really in control. We just think we are when things happen to be going our way.

When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the situation appears to be hopeless.

If something happens to your son, your thoughts about not having him in your life is what your terror is. It's not about his life.

Judge your neighbor, write it down. Ask four questions, turn it around.

Put your stressful thoughts on paper, question them, and have a great life.