I didn't fight or shame my thoughts, I questioned them, and they stopped shaming me.

I love not rushing the process. Mind doesn't shift until it does, and when it does shift, it's right on time, not one second too late or too soon. People are like seeds waiting to sprout. We can't be pushed ahead of our own understanding.

When we're not defending and justifying, and we're being very still, our answers can and do shock us.

I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.

The world is a projection of our thoughts - the thoughts we believe.

Every moment a gift: are you unwrapping yours now, and now, and now?

Arguing with reality it like trying to teach a cat to bark.