Seeking love keeps you from the awareness that you already have it—that you are it.

Identify your painful thought, question it, and wake yourself up. No one else can.

The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.

Reality is always the story of a past, and what I love about the past is—it's over.

It's not the darkness that people fear; it's what they imagine into the darkness.

Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking in this moment. You're living in a story that isn't true for you." Living a lie is always stressful. And investigating a lie through The Work always leads you back to who you are. Who you are is not an option. You are love. It hurts to believe you're other than who you are, to live any story less than love.

The perfect world is created when the mind is free to see it.