I can just talk about my world, and people relate to it because it's so familiar to them. It's them, it's not me. They're hearing themselves.

Put your stressful thoughts on paper, question them, and have a great life.

Stress is an alarm clock that lets you know you're attached to something not true for you.

If you knew how important you are, you would fragment into a billion pieces and just be light.

The greatest stock market you can invest in is yourself. Finding this truth is better than finding a gold mine.

Life just happens. It’s what you’re believing about life that makes you suffer.

I didn't fight or shame my thoughts, I questioned them, and they stopped shaming me.