The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
Byron KatieIf you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You donโt have to direct it; the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it.
Byron Katie