As long as you think that the cause of your problem is "out there" - as long as you think that anyone or anything is responsible for your suffering - the situation is hopeless. It means that you are forever in the role of victim, that youโre suffering in paradise.
Byron KatieMind is infinitely creative. And when it's not stuck, that's where the joy comes from. Something happens, and the way we think about it, understand it, see it, is actually hilarious, whereas before it used to depress us.
Byron KatieSleep just gives the ego a little time out. It has to stay strong in order to be something that it isn't.
Byron Katie