I am the perpetrator of my suffering - but only all of it.

Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.

In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.

Fear is always the result of an unquestioned past imagined as a future.

We all begin to do what we can do, just like we're doing now, to clean up the planet and to find solutions rather than fight. It just happens everywhere.

No one can hurt me - that's my job.

The way to truly help someone is for me to not get immersed in their suffering.