Your body is your subconscious mind and you can’t heal it by talk alone.

Emotions are the glue that holds the cells of the organism together.

Creativity comes from the spiritual realm, the collective consciousness. And the mind is in a different realm than the molecules of the brain. The brain is a receiver, not a source.

Simply bringing awareness to the process of breathing initiates the release of peptide molecules from the hindbrain to regulate breathing while unifying all systems.

The body isn't there simply to carry the head.

My research has shown me that when emotions are expressed-which is to say that the biochemicals that are the substrate of emotion are flowing freely-all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.

Your mind is in every cell of your body.