Healing requires taking action-it is not a passive event.

Self-love means caring for ourselves enough to forgive people in our past so that the wounds can no longer damage us - for our wounds do not hurt the people who hurt us, they hurt only us.

I don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.

Whatever is in me is stronger than what is out there to defeat me.

It is your birthright to discover your sacred contract. It will guide you to find your divine destiny.

I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me.

Your biography becomes your biology. This biography includes the totality of your choices, the things you feed your body - you thoughts, your actions, your food - the thing you feed your life.