Every choice we make contains the energy of either faith or fear, and the outcome of every decision reflects to some extent that faith or fear. This dynamic of choice guarantees that we cannot run away from ourselves or our decisions.

Follow your pain as if it were a candle in the night, leading you to a place of decision.

The more conscious we become the more consciously we choose that which we set in motion to create.

I don't think most people know how to meditate - they fall asleep and they call it meditation.

The dark night of the soul is a journey into light, a journey from your darkness into the strength and hidden resources of your soul.

Our lives change externally as we change internally.

According to energy medicine, we are all living history books. Our bodies contain our histories- every chapter, line and verse of every event and relationship in our lives. As our lives unfold, our biological health becomes a living, breathing biographical statement that conveys our strengths, weaknesses, hopes and fears.