Grant me the grace to dissolve my negative thoughts about myself today. I breathe the grace of kindness into my heart. And may the grace of healing flow abundantly to every one in need of help.

Therefore, when you enter into anything, as a frightened being, that contract you make with another person out of fear, has to fall apart.

[You should] see everything about your life as a lesson. Ask, "Am I empowering myself?" Even for a tiny thing, like if you're in the grocery store and you're thinking, "Should I buy that?" And your gut says, "You know you can't eat that." If you decide not to listen, you've harmed yourself by blocking your intuitive voice.

Your spirit is the part of you that seeks meaning and purpose. It's the part drawn to hope, that will not give in to despair.

I have yet to meet a person who has not felt betrayed.

I hold myself accountable for my contradictions.

That which serves our spirits enhances our bodies. That which diminishes our spirits diminishes our bodies.