None of us needs instruction in how to recognize what your heart is saying. We do need guidance, however, on how to have the courage to follow those feelings, since they will force us to change our lives in any case. But consider the consequences of not listening to the heart's guidance: depression, confusion, and the wretched feeling that we are not on our life's true path, but viewing it from a distance.

Healing is a different type of pain. It’s the pain of becoming aware of the power of one’s strength and weakness, of one’s capacity to love or do damage to oneself and to others, and of how the most challenging person to control in life is ultimately yourself.

God, or a source of divinity, put together a map for our lives. That map includes opportunities-not outcomes-but opportunities. And those opportunities are contracts [or] agreements-not that our ego or personality made, but our soul did.

Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it's just not talking.

Forgive and call back the energy wasted on past events.

Every life has a purpose. We need to let go of the past. Live in the present. Do not waste today worrying about what will happen tomorrow. Embrace your true spirit, embrace and listen to grace and you be transformed in the moment. Do not fixate on what you want but give thanks for what you have.

You know an action is the correct one for you because you don't think, "This is costing me my power." I can be tired after a day's work at the right job, but I'm not psychically drained to where I feel like I'm losing life.