For me, all of the data that is contained in your cell memory, and in your energetic field, is able to be picked up.

Every single choice we make is either going to enhance the spirit or drain it. Every day, we're either giving ourselves power or taking it away.

Live one day at a time. Keep your attention in present time. Have no expectations. Make no judgements. And give up the need to know why things happen as they do. Give it up!

We have converted our wounds into a type of relationship currency that we use in order to control situations and people.

Expectations are usually predicated on the idea that the everyday things that happen to ordinary people shouldn't happen to you. People hold the idea of being ordinary in absolute contempt, so when they face an illness, poverty, or any kind of catastrophe, they say, 'I can't believe this happened to me.' And who did you think it was going to happen to - the woman across the street?

You have no right to feel entitled. You are not entitled to anything.

I grew to understand or really grasp a sense of what the power of being humble is - that becomes a practice. Otherwise you'll be crushed by your fear of being humiliated. It'll control you the rest of your life. I really understood that. I haven't mastered it, I haven't come close to it.