If anyone tries to complicate your life, turn and walk away from them.

Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it's just not talking.

Someone asks me what's my practice? I don't want the fear of being humiliated to have authority over me. I don't want it to come near me. I don't want it to have a voice in my decisions. I don't want it to be anywhere near me. What's my practice? That one. I don't ever want to humiliate a human being, and I don't want the fear of being humiliated to participate in my thoughts.

I'm working on forgiving myself for some not-so-hot choices I've made in my life. I neglected two people I loved dearly. They are both dead now and I obviously can do nothing to repair or change that, and I grieve every day for those choices. That grief can be paralyzing, but it has made me understand the pain of holding on to unfinished business. In my case, I had put work first. I will never do that again. Having made that choice, I find the grief in my heart finally abating. Now I teach the need to forgive yourself and others relentlessly.

I am convinced that the deepest desire within each of us is to be liberated from the controlling influences of our own psychic madness or patterns of fear. All other things—the disdain of ordinary life, the need to control others rather than be controlled, the craving for material goods as a means of security and protection against the winds of chaos—are external props that serve as substitutes for the real battle, which is the one waged within the individual soul.

The reason you have descended into physical life is to unleash the power of your soul upon Earth.

Get a backbone, not a wishbone.