I do a lot of reflection. I do. I spend a lot of time in reflection and contemplation. I guess the way the old mystics used to do. I don't do meditation. That's not for me. It's not my thing.

It is your birthright to discover your sacred contract. It will guide you to find your divine destiny.

According to energy medicine, we are all living history books. Our bodies contain our histories- every chapter, line and verse of every event and relationship in our lives. As our lives unfold, our biological health becomes a living, breathing biographical statement that conveys our strengths, weaknesses, hopes and fears.

God, or a source of divinity, put together a map for our lives. That map includes opportunities-not outcomes-but opportunities. And those opportunities are contracts [or] agreements-not that our ego or personality made, but our soul did.

Your spirit is the part of you that has to believe in something more. It's the light of you.

Forgive and call back the energy wasted on past events.

When you do not seek or need approval, you are at your most powerful.