One helpful thing to keep in mind as a retort-stopper is that you won't "win," you won't change anyone's mind, you won't change any votes, you won't make the atmosphere in the room any better, YOU won't feel any better.

Almost no one can take on an entire future in one step, much less while reeling emotionally.

Don't freight your answers with any notions of what you're "supposed" to do, and just see where your feelings point you. It can feel weird to be so formal about it, but if you're not used to doing it, then there's no shame in retraining yourself.

Some people can work amid chaos or conversations, and some can't - and while there's no doubt an element of brain wiring to it, there's also the possibility of acquiring skills that improve your focus.

One helpful thing to keep in mind as a retort-stopper is that you won't "win," you won't change anyone's mind, you won't change any votes, you won't make the atmosphere in the room any better, YOU won't feel any better.

I actually recommend as little actual counting as possible in a life partnership. But, when there's a sense of injustice brewing between you, some counting is inevitable, and so my advice is to count using as broad a scope as possible. It's not just hours worked or chores done, either, and it's not even just about the household - it's a system of Whole Marriage Thinking. It's about hours worked, chores done, goals supported, emotional needs met, everything. What it all takes out of you, what it all gives back. It all factors in.

Relationships are complicated, but happiness in a relationship isn't: It's just wanting exactly what you have. Wanting something else is dispiriting.