My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance.
Carre OtisBut I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.
Carre OtisJust as young people absorb all kinds of messages from the media, young girls learn what it means to be a woman by watching the older women in their lives.
Carre Otis